A new wave of consciousness may begin to mend what is broken, find what is lost and walk us graciously into the age of peace and enlightenment.
Individual therapy can help adults identify and resolve personal and interpersonal problems and issues. A wide range of emotional and relational issues are connected to a person's family of origin. Experiences with parents, primary caregivers and/or famlies in general. Anxiety, depression, anger, fear and re-current relationship problems are often tied up in unresolved issues from the past.
Our history plays a vital role in our adult experience. As children we absorb the pain and shame from negative experiences from which come false beliefs and then we devise strategies to deal with the pain and shame.
Counselling begins with an initial appointment to fully explore the nature of the problem that you want to address. The therapeutic goals and type of therapy are mutually established between the client and the therapist, who provides the client with a plan as a guide through the counselling process.
We cannot change the childhood we lived. We can only change what we believe, how we think and how we act. Therapy can assist with these changes and increase your sense of well-being build stronger life-skills, change behaviours and strengthen relationships.
When inter-generational issues lurk in the unconscious, even our very best efforts seem to miss the mark. Interupting the cycle automatically frees us and future generations of old attitudes and behaviors.
Therapeutic situations that can be addressed are:
Trauma and abuse
Depression and anxiety
OCD and phobias
Seperation and divorce
Grief, loss and bereavement
to get started today!